Course curriculum

    1. Introduction - Why meditate?

      FREE PREVIEW

    1. Day One

    2. Day Two

    3. Day Three

    4. Day Four

    5. Day Five

    6. Day Six

    7. Day Seven

    1. Day Eight

    2. Day Nine

    3. Day Ten

    4. Day Eleven

    5. Day Twelve

    6. Day Thirteen

    7. Day Fourteen

    1. Day Fifteen

    2. Day Sixteen

    3. Day Seventeen

    4. Day Eighteen

    5. Day Nineteen

    6. Day Twenty

    7. Day Twenty-One

    1. Day Twenty-Two

    2. Day Twenty-Three

    3. Day Twenty-Four

    4. Day Twenty-Five

    5. Day Twenty-Six

    6. Day Twenty-Seven

    7. Day Twenty Eight!!!

    1. Day Twenty-Nine

    2. Day Thirty

About this course

  • 31 lessons
  • This 28-Day Meditation Challenge was recorded live in 2024 and saved here for you to launch your own daily meditation practice!